vital sustenance - nutritional health
  • Subscribe

    Occasionally hitting your inbox with good news

  • My Cart

Light of dawn over the coast line

Waking up at dawn in the country

Since coming back to the coast, I have started waking up at dawn, just as the light breaks over the coast.

Light of dawn over the coast line

It feels particularly healthful to wake up at dawn. As though my biorhythms are in sync with the world and nature.

It breaks my heart as the sun comes up over the hill, because this is what I am giving up for a vibrant life in the city.

This house has seen many healthy practices. I made green smoothies in this house and got into cooking to lose 7kg. I gave up smoking in this house and found an equilibrium in my mental health. And yet, I am giving it all up for the whirl and social activity of the city. Am I crazy? What have I done?

Leave a Reply