banksia plant art with lemon leaves

the joy of dancing

Few forms of exercise allow you to express your unique personality better than dancing. It is a great workout. And because you can get creative with how you move your body to different styles of music, I find that it doesn’t get boring easily. All you need is a playlist of your favourite songs that... Read More

Dopamine receptors in addiction recovery

If you are giving up nicotine, or cannabis, or benzos or any other drug, it is completely understandable that you feel incredibly IRRITABLE and impatient. The way these drugs work is to cause the release of a whole rush of dopamine in our brains. That is why taking those substances feels so good. Dopamine is... Read More