vital sustenance - nutritional health
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Sick in bed with a cold

It is so annoying being sick. I can’t DO anything except skulk around the house. It is no fun. Yesterday, I took two doses of pseudoephedrine in the form of cold and flu tablets. It can make you feel better, but it can affect your sleep. And last night, my hand went to sleep in... Read More

Jane Goodall on what we can do to save the planet

Last night I was lucky enough to hear Jane Goodall talk. She is a famous scientist known for her pioneering work with chimpanzees and her love of animals. She is 83 and she travels the world raising money for habitat preservation and community development. It was very inspiring. What I took from this talk was... Read More