vital sustenance - nutritional health
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food for warmth

Food can be so comforting too. I have been thinking the past few days, how it is customary when someone dies, to give the people who are left a gift of something warm and nourishing. Such a kind thought, , , because I think grief is one of those emotions that renders you paralysed to... Read More

happiness

It is a beautiful bright sunshiney day. The birds are singing, and the world is delight in the gentle cool breeze.Gorgeous Australian sun. The goodness, itself. ………………………………………………………………………………………………………………………………………////////////////////\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\ So, to pick up the thread, just to remember for a second, how delightful it was, to be clear of smoke, the calm, the drip drip of dopamine,... Read More

foods to eat for GERD or acid reflux

If you are feeling discomfort in your stomach or noticing acid reflux, you might be suffering from GERD. So here is my research on this new diet, , , to document and remember: From:¬†http://www.dietforgerd.net/what-to-eat-with-acid-reflux/ “Grains:¬†Generally, foods made from grains like bread, crackers, cereals, and rice are pretty safe, since they neutralize the juices in the... Read More

a week today

Hooray, hooray, hooray! Who would have thought it was possible? To give up cigarettes! A whole week of no cigarettes in my life, , , glee. I never thought it was really possible, but it is! ‘There is a trick to this’ I thought many times, in all the years, I have been at the... Read More

five things that make you happy

“Jump start your happiness” she said. Write them down! Five things that make you happy.                   the sunshine dogs and birds and flowers music writing thinking about health What makes you happy in this world? I want to know!

good morning house plants

Perhaps there is some value in organising your life into blocks. Blocks of art, and to define the characteristics of these sections in a day.         For example, there lies a block of time, that occurs when you first open your eyes into a new day. For me, that is the sunrise,... Read More