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bach flower remedies 12 / 8 / 2012

Cherry Plum “Fear of mind being over-strained, of reason giving away, of doing fearful and dreaded things, not wished and known wrong, yet there comes the thought and impulse to do them.” – Dr. Edward Bach  Centaury “Kind, quiet, gentle people who are over-anxious to serve others. They overtax their strength in their endeavors. Their wish so... Read More

lunch!!!

I am stuck on what lunch could be in this new landscape of detoxifying nutrition. I am eating toasted rye bread with avocado, grated carrot, lemon juice and apple cider vinegar, but this is surely in need of improvement, for the weeks to come. The liver cleansing diet book suggested sandwiches of raw grated vegetables,... Read More

incredible, amazing, wonderful :-)

The most incredible day!!! Just made Kimberly Snyders Glowing Green Smoothie, , , and it is pretty incredible. You wouldn’t think that blended lettuce and spinach and celery would taste that good, but the apple, pear, banana and lemon juice round out the flavours nicely, and make it truly delicious, , , and this feels... Read More

the fear

Whatever it is, it doesn’t feel very nice. It is falling asleep, and jerking awake with a jolt and sucking in the breath, with an awful spasm in my heart. I think that I am dying, and try to stay awake to stop it happening, but then I eventually fall asleep anyway, and wake up... Read More

a breath of fresh air

Perhaps if you see the challenges in your life as hurdles, or steps, and at last, all the pieces are solid, and balancing on a rock, for you feel strong enough, and ready to climb up onto the first step. And what a view! It is the clearest, happiest, most delightful of places, , ,... Read More

food for warmth

Food can be so comforting too. I have been thinking the past few days, how it is customary when someone dies, to give the people who are left a gift of something warm and nourishing. Such a kind thought, , , because I think grief is one of those emotions that renders you paralysed to... Read More

happiness

It is a beautiful bright sunshiney day. The birds are singing, and the world is delight in the gentle cool breeze.Gorgeous Australian sun. The goodness, itself. ………………………………………………………………………………………………………………………………………////////////////////\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\ So, to pick up the thread, just to remember for a second, how delightful it was, to be clear of smoke, the calm, the drip drip of dopamine,... Read More

foods to eat for GERD or acid reflux

If you are feeling discomfort in your stomach or noticing acid reflux, you might be suffering from GERD. So here is my research on this new diet, , , to document and remember: From: http://www.dietforgerd.net/what-to-eat-with-acid-reflux/ “Grains: Generally, foods made from grains like bread, crackers, cereals, and rice are pretty safe, since they neutralize the juices in the... Read More

a week today

Hooray, hooray, hooray! Who would have thought it was possible? To give up cigarettes! A whole week of no cigarettes in my life, , , glee. I never thought it was really possible, but it is! ‘There is a trick to this’ I thought many times, in all the years, I have been at the... Read More