Nutritional testing low carb diet – results are in!!
In terms of proof for the fact that a low carb diet is a good and healthy diet (if applied correctly), I got some test... Read More
Share waste – are you concerned with excess waste?
There is something else that is rocking my world this week! It is so exciting 🙂 Some of us are quite concerned with what happens... Read More
The quest to eat healthy at cafes and restaurants
So, it is Saturday morning, and I have just made my first coffee of the morning, which I am drinking while I am still in... Read More
Low carb or keto – should you consider it?
I think that I stand corrected. I have always been scathing of low-carb or keto diets (and paleo is a whole other extreme, although on... Read More
Dental health education – overall health benefits and care
It is exciting to find a new avenue to really take care of my health. Okay, so it took 2 1/2 years to make my... Read More
Roast chicken with brussels sprouts, artichokes and olives – CSIRO
I am sharing this post because I feel like I want to cook with someone special. It is the sunset of a relationship, those moments... Read More
solar eclipse and vitamin D – winter stores replenished
It is exciting to see all the images of the solar eclipse that happened in the USA overnight. Some people talked about the fact that... Read More
Plastic Free July strategies – reuse and reduce
As Plastic Free July draws to a close, I want to spend some time considering the use of plastics. I also want to explore the... Read More
Jane Goodall on what we can do to save the planet
Last night I was lucky enough to hear Jane Goodall talk. She is a famous scientist known for her pioneering work with chimpanzees and her... Read More
How to reduce the energy density of your food
One way to dramatically increase the quality of your meals is to reduce energy density of your food. Energy density is the amount of energy... Read More