Water, carbohydrates, proteins and fats are the basic building blocks of a good diet.
By choosing the healthiest forms of each of these nutrients and eating them in the proper balance, you enable your body to function at its optimal level.
Follow the links to the macro nutrient information pages:
As the site grows I will add to these information pages, which are the basis for knowledge in nutritional health 🙂
References for this section: (to be cited within soon!)
Beauty Detox Solution – Kimberly Snyder (2011) Australian Copyright 2011.
First edition 2012 – Chatswood 2012
The Beauty Detox Foods (2013) – Kimberly Snyder CN
Prescription for Nutritional Healing – Phillis A Bauch CNC and James F Bauch MD (2000) Avery, New York.