vital sustenance - nutritional health
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RECIPES – collected taste sensations

Latest recipes

walnut taco winter salad

Ingredients: 1 cup of walnuts – it will be delishious, 2tsp of cummin 1 tsp of coriander 1/4 tsp of chilli powder pinch of cayenne pepper 2 tsp tamari or low sodium soy     Salad: 1 grated carrot 1 stick of celery 1 handful of spinach or mixed lettuce. tomato salsa – blended       Directions: Blend walnuts on pulse, until coarsely chopped. add the spices (coriander, cumin etc) and then stir, add tamari, stir again serve on a bed of celery, carrot and lettuce in winter, (although celery may be going out of season) or on lettuce... Read More

bread and butter pudding with berries

It is a rather expensive dish. Considering that a loaf of gluten free bread sets you back $7, and almond milk is $3.50 a litre. Also it feels like diabetic food. Do you know that feeling when you go out for pancakes, and then you feel a bit sick from all the sugar? In any case it is delicious nonetheless. This is how I made Bread and butter pudding with berries. Have you ever made this before? Ingredients: 6 slices of gluten free bread olive oil 4 tbsp of sugar 1 large teaspoon of cinnamon 2 eggs 500 ml almond... Read More

Potassium broth version one

This recipe is adapted from Kristine S. Matheson in her book ‘From Cancer to Wellness – the forgotten secrets’. These vegetables are full of potassium, and you can feel your body bringing up anything nasty when you drink it. Also it is tasty and if you want to get into the whole juicing for health thing, then you can drink the potassium broth instead of food. The following recipe will make approximately 4 L of broth. (if you don’t have a 6L pot then cut the ingredients in half and make 2L with half the amount) Ingredients: 5 large potatoes... Read More

winter green smoothie

Ingredients: 2 handfuls of rocket, or mixed lettuce leaves 2 handfuls of chopped kale or baby spinach leaves 2 glasses of cold filtered water 2 – 3 sticks of celery chopped 1 orange peeled and chopped 1 kiwi fruit – flesh scooped out 1 banana juice of 1/2 squeezed lemon 2 tbsp fresh coriander Directions: Fill the blender with the two types of different greens and add two glasses of cold water. Blend on low until a smooth liquid forms. Add the celery, orange and kiwi fruit. Blend on high until well combined. Add the banana, lemon juice and coriander,... Read More