what is the story with aspirin?
Have you heard those stories about aspirin, being linked to preventing heart disease and cancer too? Is there anything in those rumours? I want to...
09 April, 2014
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cancer prevention Tag
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cardiovascular disease and smoking
The hangover, of course, comes from dehydration, and the fact that alcohol is a diuretic, meaning that it makes you go to the bathroom more....
16 December, 2013
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calcium – to supplement or not to supplement
It is all very well to tell people not to eat dairy. I have no idea where we are supposed to be getting our calcium...
28 October, 2013
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peer review study of pH diet (alkaline diet)
Lets go!! So I found a paper about the pH diet. It has been peer reviewed and can be found in the Journal of Environmental and...
21 October, 2013
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the humble walnut
Someone asked me today, 'what is in walnuts?' I know they are good for your brain. Perhaps this is another post in the series: 'nutrition...
17 October, 2013
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calcium, vegetarianism and fortified foods
As promised, I have been hitting the journals to find peer reviewed research on the topic of calcium and vegetarianism. Calcium is a sore topic...
14 October, 2013
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fasting for health?
I have read in a few different places that fasting can be good for your health. The first time I came across it was in...
12 October, 2013
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coffee – is it bad for you?
This is a subject that is close to my heart. The humble cup of coffee, is it the most delicious beverage you have ever known?...
07 September, 2013
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Potassium broth version one
This recipe is adapted from Kristine S. Matheson in her book 'From Cancer to Wellness - the forgotten secrets'. These vegetables are full of potassium,...
11 June, 2013
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